Know that what is really important to improve physical condition is to find a program that is strictly personalized and adapted to your particular conditions.
No matter what your initial fitness level is, your time availability, if you have a sports team. My training system is based on the strict adaptation of the program to your particular conditions . Start with questionnaires and physical tests to evaluate objectively which is the initial state , we make a diagnosis of the situation and prescribe the appropriate exercises and activities.
With more than 25 years of experience , I consider that it is a priority in the application of the same rights that apply in high sports performance or in the Health sector so that programs are effective .
Programs adapted for all types of objectives :
Loss or control of the Weight.
Improvement of the General Physical Condition (Wellbeing)
Toning or Hypertrophy.
Sports goals (soccer, golf, athletics, tennis, basketball, etc.).
Special Populations (hypertensive, diabetic, pregnant, …).
Functional recovery after musculoskeletal injuries .