FITCEL has in its DNA this personalized prescription of training charges.
We must remember that regardless of the objective or reason for the practice of physical activity, we must do so by guaranteeing a good state of health both present and future. It does not matter if you want to prepare a popular marathon, increase your muscle mass, lose weight or simply find yourself better. The program that you must follow has to be designed by professionals who decide which exercises are the ones to do, in what quantity, with what intensity and frequency.
Your health must be above any other objective, do not forget it.