SERVICES2018-10-23T07:42:29+00:00

PERSONAL TRAINING

Know that what is really important to improve physical condition is to find a program that is strictly personalized and adapted to your particular conditions.

No matter what your initial fitness level is, your time availability, if you have a sports team. My training system is based on the strict adaptation of the program to your particular conditions . Start with questionnaires and physical tests to evaluate objectively which is the initial state , we make a diagnosis of the situation and prescribe the appropriate exercises and activities.

With more than 25 years of experience , I consider that it is a priority in the application of the same rights that apply in high sports performance or in the Health sector so that programs are effective .

Programs adapted for all types of objectives :

Loss or control of the Weight.
Improvement of the General Physical Condition (Wellbeing)
Toning or Hypertrophy.
Sports goals (soccer, golf, athletics, tennis, basketball, etc.).
Special Populations (hypertensive, diabetic, pregnant, …).
Functional recovery after musculoskeletal injuries .

THE RUNNING SCHOOL

Running is a natural motor skill for our species. Man has been running since his origins but unfortunately, the sedentary lifestyle of the last few decades has taken to a serious deconditioning and a progressive loss of this ability . Currently many sports centers and gyms have become fashionable “functional” training and although they are concerned with the technical correction of complex weightlifting exercises, nobody is taking care of teaching the correct career technique, both speed and endurance. .

The Running School is a project aimed at teaching career techniques to all types of users , but especially to those who carry out functional training programs and need professional advice.

Workshops and 1-day seminars.
Monthly programs of several sessions per week.
Analysis and correction of the main errors of the race.
Specially directed technical exercises and progressions.
“Special” Strength Training applied to the race.
Working with small groups.

Centers such as Jojo Fitness Center in Sotogrande or Box Solaris in Estepona have already made this program.

GOLF

Specialist in specific training for golf players amateurs as professionals . I have trained numerous players of all levels including European Tour players like Alvaro Quiros. Responsible for the physical preparation of the Golf Technification Center of La Cañada and currently, in charge of the Physical Preparation of the Schools of this same Golf Club of La Cañada.

Golf is an asymmetric sport that produces large musculoskeletal decompensation and requires a physical preparation specially directed to control the decompensations or asymmetries characteristic of the sports technique.

For amateur or professional players who have a high game volume, it is necessary to carry out a program to improve the physical condition that guarantees the minimum budgets of stability and mobility that make possible a correct sport practice.

FOOTBALL

Currently responsible for the Physical Preparation of the soccer team C.D. Guadiaro. This club is a football history in the Guadiaro Valley with fans all over the world. It is a privilege to be able to contribute my bit in the preparation of this club that, more than a team, is a family.

  • Planning and scheduling of the physical preparation of the season
  • Address of physical preparation and warm-up and download routines 
  • Recovery functional sessions for injured 
  • Advice on food and supplementation guidelines
  • Periodic evaluation test of the physical form

ATHLETICS

If you are interested in the world of athletics, you can visit our sports facilities in Pueblo Nuevo de Guadiaro There, the new Club Deportivo Centurias de San Roque , which I am responsible for Athletics ,

Athletics Sports School for children in different age groups . Training for Athletes of different specialties. Training for Popular Runners who prepare different sporting events.

GOLF

Specialist in specific training for golf players amateurs as professionals . I have trained numerous players of all levels including European Tour players like Alvaro Quiros. Responsible for the physical preparation of the Golf Technification Center of La Cañada and currently, in charge of the Physical Preparation of the Schools of this same Golf Club of La Cañada.

Golf is an asymmetric sport that produces large musculoskeletal decompensation and requires a physical preparation specially directed to control the decompensations or asymmetries characteristic of the sports technique.

For amateur or professional players who have a high game volume, it is necessary to carry out a program to improve the physical condition that guarantees the minimum budgets of stability and mobility that make possible a correct sport practice.

FÚTBOL

Currently responsible for the Physical Preparation of the soccer team C.D. Guadiaro. This club is a football history in the Guadiaro Valley with fans all over the world. It is a privilege to be able to contribute my bit in the preparation of this club that, more than a team, is a family.

  • Planning and scheduling of the physical preparation of the season
  • Address of physical preparation and warm-up and download routines 
  • Recovery functional sessions for injured 
  • Advice on food and supplementation guidelines
  • Periodic evaluation test of the physical form

ATLETISMO

If you are interested in the world of athletics, you can visit our sports facilities in Pueblo Nuevo de Guadiaro There, the new Club Deportivo Centurias de San Roque , which I am responsible for Athletics ,

Athletics Sports School for children in different age groups . Training for Athletes of different specialties. Training for Popular Runners who prepare different sporting events.

CORPORATE WELLNESS

With a broad experience in the design and realization of corporate programs for large companies (such as Telefonica-Movistar) , do not hesitate to put yourself in the hands of professionals for improve the health of your business .

These programs have proven their usefulness for more than two decades and companies of all types all over the world have already included corporate wellness programs for their workers Through the health programs, there is a improvement of the work environment, a greater cohesion of the working groups and of course, a productivity improvement thanks to factors such as lower absenteeism, lower sickness or a higher work activity .

Through a initial interview , the custom program is designed taking into account the characteristics of the company and its employees , the needs, objectives, equipment and facilities, time availability, etc. . This is what we call a “health audit” of your company.

GET IN TOUCH TO OBTAIN YOUR FULLY CUSTOMIZED BUDGET

¡CONTACT!
error: Content is protected !!